Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, wilted spinach, and a hint of melted part-skim mozzarella, complemented with a side of creamy avocado and a crisp slice of whole wheat toast for a balanced start to your day.

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NUTRITION

382kcal
Protein
35.2g
Fat
19.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (approx. 30g)

2 tbsp part-skim mozzarella cheese (approx. 14g)

1 tsp extra virgin olive oil (approx. 5g)

1/4 avocado (approx. 50g)

1 slice whole wheat bread (approx. 40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack and pour the egg whites into a bowl, whisking them lightly until frothy.

  • 3

    Slice the turkey sausage link and add it to the skillet, cooking until lightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted.

  • 5

    Pour in the egg whites and gently scramble until they begin to set.

  • 6

    Sprinkle the mozzarella cheese over the eggs and allow it to melt into the scramble.

  • 7

    Plate the scramble alongside the whole wheat bread and slice the avocado to serve on the side.

  • 8

    Enjoy your balanced breakfast creation!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, wilted spinach, and a hint of melted part-skim mozzarella, complemented with a side of creamy avocado and a crisp slice of whole wheat toast for a balanced start to your day.

NUTRITION

382kcal
Protein
35.2g
Fat
19.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (approx. 30g)

2 tbsp part-skim mozzarella cheese (approx. 14g)

1 tsp extra virgin olive oil (approx. 5g)

1/4 avocado (approx. 50g)

1 slice whole wheat bread (approx. 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack and pour the egg whites into a bowl, whisking them lightly until frothy.

  • 3

    Slice the turkey sausage link and add it to the skillet, cooking until lightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted.

  • 5

    Pour in the egg whites and gently scramble until they begin to set.

  • 6

    Sprinkle the mozzarella cheese over the eggs and allow it to melt into the scramble.

  • 7

    Plate the scramble alongside the whole wheat bread and slice the avocado to serve on the side.

  • 8

    Enjoy your balanced breakfast creation!