Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with tender steamed green beans and a silky sweet potato mash. The dish is light yet satisfying, with bright flavors and a smooth, creamy mash that complements the rich salmon beautifully.

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NUTRITION

520kcal
Protein
41.5g
Fat
24.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

100g Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans in a steamer or a covered pan with a small amount of water for about 5 minutes until they are crisp-tender.

  • 4

    Peel and cube the sweet potato. Boil or steam the cubes until tender, about 10-12 minutes, then mash with a fork and season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a scoop of sweet potato mash. Serve immediately and enjoy your balanced, nutritious meal.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with tender steamed green beans and a silky sweet potato mash. The dish is light yet satisfying, with bright flavors and a smooth, creamy mash that complements the rich salmon beautifully.

NUTRITION

520kcal
Protein
41.5g
Fat
24.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

100g Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans in a steamer or a covered pan with a small amount of water for about 5 minutes until they are crisp-tender.

  • 4

    Peel and cube the sweet potato. Boil or steam the cubes until tender, about 10-12 minutes, then mash with a fork and season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a scoop of sweet potato mash. Serve immediately and enjoy your balanced, nutritious meal.