Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with crisp, lightly steamed asparagus and a creamy cauliflower mash brightened with a sprinkle of hemp seeds. This elegant dish provides a harmonious balance of textures and a burst of natural flavors that will leave you feeling nourished and satisfied.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
38.4g
Fat
27.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (florets)

1 tbsp Hemp Seeds

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and mash until smooth. Season with salt, pepper, and a squeeze of lemon juice.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Sprinkle hemp seeds over the mash for an extra boost of protein and a nutty finish.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with crisp, lightly steamed asparagus and a creamy cauliflower mash brightened with a sprinkle of hemp seeds. This elegant dish provides a harmonious balance of textures and a burst of natural flavors that will leave you feeling nourished and satisfied.

NUTRITION

435kcal
Protein
38.4g
Fat
27.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (florets)

1 tbsp Hemp Seeds

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and mash until smooth. Season with salt, pepper, and a squeeze of lemon juice.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Sprinkle hemp seeds over the mash for an extra boost of protein and a nutty finish.