Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and savory herbed cauliflower rice. The dish balances rich flavors with fresh herbs and a hint of olive oil for a clean and nourishing meal.

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NUTRITION

444kcal
Protein
44.1g
Fat
26.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    Add a drizzle of olive oil to the pan and sear the salmon for about 3-4 minutes on each side until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 5

    In a separate pan, lightly sauté the cauliflower rice with the remaining olive oil over medium heat for 2-3 minutes, then stir in the fresh herbs for a burst of flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and herbed cauliflower rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and savory herbed cauliflower rice. The dish balances rich flavors with fresh herbs and a hint of olive oil for a clean and nourishing meal.

NUTRITION

444kcal
Protein
44.1g
Fat
26.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    Add a drizzle of olive oil to the pan and sear the salmon for about 3-4 minutes on each side until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 5

    In a separate pan, lightly sauté the cauliflower rice with the remaining olive oil over medium heat for 2-3 minutes, then stir in the fresh herbs for a burst of flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and herbed cauliflower rice, and serve immediately.