Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a colorful, protein-packed scramble featuring fluffy egg whites complemented by a hint of savory turkey sausage, fresh sautéed spinach, and a creamy touch of avocado. This balanced breakfast dish is lightly cooked in olive oil, delivering vibrant flavors and a refreshing texture that promises to keep your energy high.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
36g
Fat
23.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.8 small link Turkey Sausage

1 cup fresh Spinach

2 teaspoons Olive Oil

1/2 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes. Remove from the pan and set aside.

  • 3

    In the same skillet, pour in 1 cup of egg whites and gently scramble over medium-low heat.

  • 4

    Crumble approximately 0.8 of a small turkey sausage link into the eggs and stir to combine evenly.

  • 5

    Once the egg whites are softly set and the sausage is heated through, fold in the sautéed spinach.

  • 6

    Plate the scramble and top with a sliced half avocado for creaminess. Serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a colorful, protein-packed scramble featuring fluffy egg whites complemented by a hint of savory turkey sausage, fresh sautéed spinach, and a creamy touch of avocado. This balanced breakfast dish is lightly cooked in olive oil, delivering vibrant flavors and a refreshing texture that promises to keep your energy high.

NUTRITION

393kcal
Protein
36g
Fat
23.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.8 small link Turkey Sausage

1 cup fresh Spinach

2 teaspoons Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes. Remove from the pan and set aside.

  • 3

    In the same skillet, pour in 1 cup of egg whites and gently scramble over medium-low heat.

  • 4

    Crumble approximately 0.8 of a small turkey sausage link into the eggs and stir to combine evenly.

  • 5

    Once the egg whites are softly set and the sausage is heated through, fold in the sautéed spinach.

  • 6

    Plate the scramble and top with a sliced half avocado for creaminess. Serve warm.