Healthy Creamy Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Fluffy Dumplings

Enjoy a heartwarming dish that features tender chicken bathed in a light, creamy sauce accompanied by fluffy, whole wheat dumplings. This comforting meal offers a perfect balance of lean protein, whole grains, and a touch of creaminess to satisfy your cravings without overloading on calories.

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NUTRITION

416kcal
Protein
45g
Fat
5.1g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Nonfat Greek Yogurt

50 grams Whole Wheat Flour

1 teaspoon Baking Powder

1/2 cup Low-Sodium Chicken Broth

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Cut the chicken breast into bite-size pieces and season lightly with salt and black pepper.

  • 2

    In a small bowl, combine nonfat Greek yogurt and a splash of chicken broth to create a light creamy sauce. Set aside.

  • 3

    In a separate bowl, whisk together whole wheat flour, baking powder, a pinch of salt, and black pepper. Slowly stir in chicken broth until the mixture forms a smooth, thick batter.

  • 4

    Bring a skillet or small saucepan with a non-stick surface to medium heat. Add the seasoned chicken pieces and sauté until lightly browned and cooked through, about 5-7 minutes.

  • 5

    Drop spoonfuls of the dumpling batter over the chicken in the pan. Cover and let steam on low heat for about 8-10 minutes, until the dumplings are fluffy and cooked through.

  • 6

    Pour the creamy yogurt sauce over the cooked chicken and dumplings, stirring gently to combine. Allow to heat for an additional minute.

  • 7

    Serve warm and enjoy this comforting, nutrient-rich dish.

Healthy Creamy Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Fluffy Dumplings

Enjoy a heartwarming dish that features tender chicken bathed in a light, creamy sauce accompanied by fluffy, whole wheat dumplings. This comforting meal offers a perfect balance of lean protein, whole grains, and a touch of creaminess to satisfy your cravings without overloading on calories.

NUTRITION

416kcal
Protein
45g
Fat
5.1g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Nonfat Greek Yogurt

50 grams Whole Wheat Flour

1 teaspoon Baking Powder

1/2 cup Low-Sodium Chicken Broth

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Cut the chicken breast into bite-size pieces and season lightly with salt and black pepper.

  • 2

    In a small bowl, combine nonfat Greek yogurt and a splash of chicken broth to create a light creamy sauce. Set aside.

  • 3

    In a separate bowl, whisk together whole wheat flour, baking powder, a pinch of salt, and black pepper. Slowly stir in chicken broth until the mixture forms a smooth, thick batter.

  • 4

    Bring a skillet or small saucepan with a non-stick surface to medium heat. Add the seasoned chicken pieces and sauté until lightly browned and cooked through, about 5-7 minutes.

  • 5

    Drop spoonfuls of the dumpling batter over the chicken in the pan. Cover and let steam on low heat for about 8-10 minutes, until the dumplings are fluffy and cooked through.

  • 6

    Pour the creamy yogurt sauce over the cooked chicken and dumplings, stirring gently to combine. Allow to heat for an additional minute.

  • 7

    Serve warm and enjoy this comforting, nutrient-rich dish.