Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and satisfying breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, juicy diced tomatoes, and creamy avocado accents, all lightly sautéed in olive oil to create a perfectly balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
35.6g
Fat
24.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 2 oz / 56g)

2 teaspoons olive oil

1 cup fresh spinach

1/2 cup diced tomato

1/3 medium avocado (approx. 50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if not pre-sliced, and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and diced tomato, cooking until the spinach wilts slightly and the tomato softens.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and turkey sausage.

  • 5

    Cook until the egg whites are set and scrambled to your desired consistency.

  • 6

    Plate the scramble and top with sliced pieces of 1/3 avocado.

  • 7

    Serve immediately and enjoy a balanced, nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and satisfying breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, juicy diced tomatoes, and creamy avocado accents, all lightly sautéed in olive oil to create a perfectly balanced start to your day.

NUTRITION

382kcal
Protein
35.6g
Fat
24.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 2 oz / 56g)

2 teaspoons olive oil

1 cup fresh spinach

1/2 cup diced tomato

1/3 medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if not pre-sliced, and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and diced tomato, cooking until the spinach wilts slightly and the tomato softens.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and turkey sausage.

  • 5

    Cook until the egg whites are set and scrambled to your desired consistency.

  • 6

    Plate the scramble and top with sliced pieces of 1/3 avocado.

  • 7

    Serve immediately and enjoy a balanced, nutrient-packed breakfast.