Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared 6‑ounce salmon fillet, perfectly crisp on the outside and tender within, paired with light, fresh steamed asparagus and a creamy cauliflower mash spiked with a hint of tangy nonfat Greek yogurt. This dish brings together vibrant flavors and textures in a balanced plate that satisfies both your macro goals and taste buds.

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NUTRITION

472kcal
Protein
45.9g
Fat
27.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

1 oz Nonfat Greek Yogurt

1 tsp Olive Oil

Seasonings to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it with salt, pepper, and garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable. Sear for about 3-4 minutes on each side until the exterior is crisp and the interior is just cooked through.

  • 3

    While the salmon is searing, trim the tough ends off the asparagus and steam them in a steamer basket over boiling water for roughly 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or use an immersion blender, then add the nonfat Greek yogurt, olive oil, salt, and pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous dollop of cauliflower mash. Squeeze a fresh lemon wedge over the top for an added burst of brightness, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared 6‑ounce salmon fillet, perfectly crisp on the outside and tender within, paired with light, fresh steamed asparagus and a creamy cauliflower mash spiked with a hint of tangy nonfat Greek yogurt. This dish brings together vibrant flavors and textures in a balanced plate that satisfies both your macro goals and taste buds.

NUTRITION

472kcal
Protein
45.9g
Fat
27.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

1 oz Nonfat Greek Yogurt

1 tsp Olive Oil

Seasonings to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it with salt, pepper, and garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable. Sear for about 3-4 minutes on each side until the exterior is crisp and the interior is just cooked through.

  • 3

    While the salmon is searing, trim the tough ends off the asparagus and steam them in a steamer basket over boiling water for roughly 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or use an immersion blender, then add the nonfat Greek yogurt, olive oil, salt, and pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous dollop of cauliflower mash. Squeeze a fresh lemon wedge over the top for an added burst of brightness, and serve immediately.