Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, finished with a drizzle of lemon-infused olive oil for a zesty kick.

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NUTRITION

447kcal
Protein
38.9g
Fat
12g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (156g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally, squeeze half of the lemon juice over it for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let it rest.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, black pepper, and the remaining lemon juice. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-18 minutes until tender and slightly charred on the edges.

  • 7

    Meanwhile, prepare your quinoa if not already cooked. A half cup of cooked quinoa is sufficient for this dish.

  • 8

    Plate the sliced grilled chicken breast with a side of quinoa and roasted broccoli. Enjoy a delicious, balanced and protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, finished with a drizzle of lemon-infused olive oil for a zesty kick.

NUTRITION

447kcal
Protein
38.9g
Fat
12g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (156g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally, squeeze half of the lemon juice over it for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let it rest.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, black pepper, and the remaining lemon juice. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-18 minutes until tender and slightly charred on the edges.

  • 7

    Meanwhile, prepare your quinoa if not already cooked. A half cup of cooked quinoa is sufficient for this dish.

  • 8

    Plate the sliced grilled chicken breast with a side of quinoa and roasted broccoli. Enjoy a delicious, balanced and protein-packed lunch.