Hearty Baked Lean Ground Beef and Black Bean Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lean Ground Beef and Black Bean Wraps

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lean Ground Beef and Black Bean Wraps

Enjoy a delicious and filling wrap featuring lean ground beef, protein-packed black beans, and fresh diced vegetables wrapped in a whole wheat tortilla. This recipe bursts with savory flavors and is perfect for a balanced meal any time of day.

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NUTRITION

443kcal
Protein
35.1g
Fat
10.8g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla Wrap

1/4 cup Diced Tomatoes

1/4 cup Chopped Onion

1/4 cup Diced Bell Pepper

Spices (Salt, Pepper, Cumin) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it's browned. Drain any excess fat.

  • 3

    Add the chopped onion and diced bell pepper to the skillet. Sauté until they soften, about 3-4 minutes.

  • 4

    Stir in the black beans and diced tomatoes along with a pinch of salt, pepper, and cumin. Let the mixture heat through for an additional 2 minutes.

  • 5

    Lay out the whole wheat tortilla and evenly spoon the beef and bean mixture down the center.

  • 6

    Roll up the tortilla neatly to form a wrap. Place the wrap in a baking dish.

  • 7

    Bake in the preheated oven for about 8-10 minutes to allow the flavors to meld and the wrap to warm through.

  • 8

    Remove from oven, slice in half if desired, and serve immediately.

Hearty Baked Lean Ground Beef and Black Bean Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lean Ground Beef and Black Bean Wraps

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lean Ground Beef and Black Bean Wraps

Enjoy a delicious and filling wrap featuring lean ground beef, protein-packed black beans, and fresh diced vegetables wrapped in a whole wheat tortilla. This recipe bursts with savory flavors and is perfect for a balanced meal any time of day.

NUTRITION

443kcal
Protein
35.1g
Fat
10.8g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla Wrap

1/4 cup Diced Tomatoes

1/4 cup Chopped Onion

1/4 cup Diced Bell Pepper

Spices (Salt, Pepper, Cumin) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it's browned. Drain any excess fat.

  • 3

    Add the chopped onion and diced bell pepper to the skillet. Sauté until they soften, about 3-4 minutes.

  • 4

    Stir in the black beans and diced tomatoes along with a pinch of salt, pepper, and cumin. Let the mixture heat through for an additional 2 minutes.

  • 5

    Lay out the whole wheat tortilla and evenly spoon the beef and bean mixture down the center.

  • 6

    Roll up the tortilla neatly to form a wrap. Place the wrap in a baking dish.

  • 7

    Bake in the preheated oven for about 8-10 minutes to allow the flavors to meld and the wrap to warm through.

  • 8

    Remove from oven, slice in half if desired, and serve immediately.