Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs (≈150g total); 1/3 cup Low-Fat Cottage Cheese (≈75g); 2 cups Spinach (≈60g); 1 tsp Olive Oil (≈4.5g); 1 slice Whole Grain Bread (≈28g)

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a protein-packed and balanced breakfast featuring fluffy scrambled eggs blended with creamy low-fat cottage cheese, paired with lightly sautéed spinach in olive oil. This dish is served with a slice of whole grain toast for an added crunch and wholesome satisfaction, perfect for a nutritious morning start.

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NUTRITION

Protein

32.8g

Fat

22.7g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (≈150g total)

1/3 cup Low-Fat Cottage Cheese (≈75g)

2 cups Spinach (≈60g)

1 tsp Olive Oil (≈4.5g)

1 slice Whole Grain Bread (≈28g)

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PREPARATION

1
Crack the eggs into a bowl and whisk until well blended. Stir in the low-fat cottage cheese until combined.
2
Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and sauté for 2-3 minutes until wilted.
3
Pour the egg and cottage cheese mixture over the spinach. Gently stir continuously, cooking until the eggs are softly scrambled.
4
Toast the whole grain bread until golden and serve on the side.
5
Plate the scrambled eggs with cottage cheese and sautéed spinach, and enjoy a wholesome breakfast.