Seared Salmon with Steamed Asparagus and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside creamy mashed sweet potatoes and tender steamed asparagus. The dish is enhanced with a touch of olive oil for a hint of richness, showcasing vibrant colors and textures that are as delightful to look at as they are to eat.

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NUTRITION

514kcal
Protein
45.3g
Fat
27.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Steamed Asparagus

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the desired doneness is reached.

  • 5

    Meanwhile, peel and chop the sweet potato into cubes. Boil in salted water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potatoes and mash them with a pinch of salt and a small drizzle of olive oil if desired.

  • 7

    Steam the asparagus in a steamer or in a covered pan with a bit of water for about 4-5 minutes until tender yet crisp.

  • 8

    Plate the seared salmon with a generous serving of mashed sweet potatoes and steamed asparagus on the side. Serve warm.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside creamy mashed sweet potatoes and tender steamed asparagus. The dish is enhanced with a touch of olive oil for a hint of richness, showcasing vibrant colors and textures that are as delightful to look at as they are to eat.

NUTRITION

514kcal
Protein
45.3g
Fat
27.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Steamed Asparagus

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the desired doneness is reached.

  • 5

    Meanwhile, peel and chop the sweet potato into cubes. Boil in salted water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potatoes and mash them with a pinch of salt and a small drizzle of olive oil if desired.

  • 7

    Steam the asparagus in a steamer or in a covered pan with a bit of water for about 4-5 minutes until tender yet crisp.

  • 8

    Plate the seared salmon with a generous serving of mashed sweet potatoes and steamed asparagus on the side. Serve warm.