Smoked Salmon with Creamy Herb Spread and Crispy Everything Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Herb Spread and Crispy Everything Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Herb Spread and Crispy Everything Toast

A vibrant and satisfying dish featuring delicate smoked salmon paired with a zesty, creamy herb spread atop a perfectly toasted slice of whole grain bread generously sprinkled with everything seasoning. This plate offers a delightful mix of textures and flavors—from the silky salmon and smooth spread to the crunchy toast—making it an ideal option for any meal of the day.

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NUTRITION

333kcal
Protein
31.4g
Fat
12.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Smoked Salmon (approx. 141g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Bread (28g)

1 tsp Everything Seasoning

1 tbsp Fresh Herbs (Dill & Chives)

1 Lemon Wedge

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, olive oil, and finely chopped fresh herbs. Squeeze in a little lemon juice from the wedge, and stir to create a smooth, creamy herb spread.

  • 2

    Lightly toast the slice of whole grain bread until it attains a crispy texture. Once toasted, sprinkle the everything seasoning evenly over the top.

  • 3

    Lay the smoked salmon slices neatly atop the seasoned toast.

  • 4

    Gently dollop the creamy herb spread over or beside the smoked salmon.

  • 5

    Finish with an extra squeeze of lemon juice, if desired, and serve immediately.

Smoked Salmon with Creamy Herb Spread and Crispy Everything Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Herb Spread and Crispy Everything Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Herb Spread and Crispy Everything Toast

A vibrant and satisfying dish featuring delicate smoked salmon paired with a zesty, creamy herb spread atop a perfectly toasted slice of whole grain bread generously sprinkled with everything seasoning. This plate offers a delightful mix of textures and flavors—from the silky salmon and smooth spread to the crunchy toast—making it an ideal option for any meal of the day.

NUTRITION

333kcal
Protein
31.4g
Fat
12.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Smoked Salmon (approx. 141g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Bread (28g)

1 tsp Everything Seasoning

1 tbsp Fresh Herbs (Dill & Chives)

1 Lemon Wedge

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, olive oil, and finely chopped fresh herbs. Squeeze in a little lemon juice from the wedge, and stir to create a smooth, creamy herb spread.

  • 2

    Lightly toast the slice of whole grain bread until it attains a crispy texture. Once toasted, sprinkle the everything seasoning evenly over the top.

  • 3

    Lay the smoked salmon slices neatly atop the seasoned toast.

  • 4

    Gently dollop the creamy herb spread over or beside the smoked salmon.

  • 5

    Finish with an extra squeeze of lemon juice, if desired, and serve immediately.