Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by tender roasted asparagus and a creamy cauliflower mash, lightly enriched with olive oil. This plate brings a balanced medley of flavors and textures for a satisfying meal.

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NUTRITION

507kcal
Protein
39g
Fat
36.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the asparagus and toss with a little olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a bowl and blend or mash until smooth. Stir in half of the olive oil, and season with salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the fish is cooked through but still moist.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by tender roasted asparagus and a creamy cauliflower mash, lightly enriched with olive oil. This plate brings a balanced medley of flavors and textures for a satisfying meal.

NUTRITION

507kcal
Protein
39g
Fat
36.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the asparagus and toss with a little olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a bowl and blend or mash until smooth. Stir in half of the olive oil, and season with salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the fish is cooked through but still moist.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!