Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette loaded with savory turkey sausage and fresh spinach, paired with toasted whole-grain bread. A perfect balance of lean protein and wholesome carbs to fuel your morning.

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NUTRITION

382kcal
Protein
33.9g
Fat
14.9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

3 oz turkey sausage (approx. 85g)

1 cup fresh spinach (approx. 30g)

1.25 tsp olive oil (approx. 6.25g)

2 slices whole-grain bread (approx. 60g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and cook until lightly browned, about 3-4 minutes, stirring occasionally.

  • 3

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites over the sausage and spinach, allowing them to evenly spread in the pan. Let cook until the bottom sets, about 2-3 minutes.

  • 5

    Using a spatula, gently fold the omelette in half and allow it to cook another minute to ensure it’s fully set.

  • 6

    Meanwhile, toast the whole-grain bread until golden and crisp.

  • 7

    Plate the omelette alongside the toast and serve immediately.

Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette loaded with savory turkey sausage and fresh spinach, paired with toasted whole-grain bread. A perfect balance of lean protein and wholesome carbs to fuel your morning.

NUTRITION

382kcal
Protein
33.9g
Fat
14.9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

3 oz turkey sausage (approx. 85g)

1 cup fresh spinach (approx. 30g)

1.25 tsp olive oil (approx. 6.25g)

2 slices whole-grain bread (approx. 60g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and cook until lightly browned, about 3-4 minutes, stirring occasionally.

  • 3

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites over the sausage and spinach, allowing them to evenly spread in the pan. Let cook until the bottom sets, about 2-3 minutes.

  • 5

    Using a spatula, gently fold the omelette in half and allow it to cook another minute to ensure it’s fully set.

  • 6

    Meanwhile, toast the whole-grain bread until golden and crisp.

  • 7

    Plate the omelette alongside the toast and serve immediately.