Fluffy Protein Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Cinnamon Bananas

Enjoy a delightful stack of fluffy protein pancakes enriched with egg whites, oats, low‐fat cottage cheese and a hint of whey protein, topped with warm cinnamon-infused banana slices. This balanced dish bursts with natural sweetness and a cozy spice aroma, perfect for a nourishing start to your day.

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NUTRITION

331kcal
Protein
34.5g
Fat
5.1g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 100g)

1/3 cup rolled oats (28g)

1/4 cup low-fat cottage cheese (60g)

15g whey protein powder

1/4 cup unsweetened almond milk (60ml)

1/2 medium banana (60g)

1/2 teaspoon ground cinnamon

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PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, cottage cheese, whey protein powder, and almond milk. Blend until smooth to form the pancake batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a few drops of oil.

  • 3

    Pour portions of the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.

  • 4

    In a separate small pan, slice the half banana into rounds, sprinkle with ground cinnamon, and warm over low heat for 1-2 minutes until slightly caramelized.

  • 5

    Plate the pancakes and top with the warm cinnamon banana slices. Serve immediately and enjoy your balanced, protein-packed meal.

Fluffy Protein Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Cinnamon Bananas

Enjoy a delightful stack of fluffy protein pancakes enriched with egg whites, oats, low‐fat cottage cheese and a hint of whey protein, topped with warm cinnamon-infused banana slices. This balanced dish bursts with natural sweetness and a cozy spice aroma, perfect for a nourishing start to your day.

NUTRITION

331kcal
Protein
34.5g
Fat
5.1g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 100g)

1/3 cup rolled oats (28g)

1/4 cup low-fat cottage cheese (60g)

15g whey protein powder

1/4 cup unsweetened almond milk (60ml)

1/2 medium banana (60g)

1/2 teaspoon ground cinnamon

PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, cottage cheese, whey protein powder, and almond milk. Blend until smooth to form the pancake batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a few drops of oil.

  • 3

    Pour portions of the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.

  • 4

    In a separate small pan, slice the half banana into rounds, sprinkle with ground cinnamon, and warm over low heat for 1-2 minutes until slightly caramelized.

  • 5

    Plate the pancakes and top with the warm cinnamon banana slices. Serve immediately and enjoy your balanced, protein-packed meal.