Name: Honey Citrus Glazed Salmon Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounce salmon fillet; 1/4 cup cooked quinoa; 1 cup broccoli florets; 1/2 medium orange; 2 teaspoons honey; 1 teaspoon olive oil; 1/2 medium lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey Citrus Glazed Salmon Bowl

Flaky, omega-rich salmon fillet brushed with a bright citrus honey glaze, seared until golden and perfectly tender. Served on a bed of fluffy quinoa with roasted seasonal vegetables, creating a colorful, nutrient-packed bowl that's both satisfying and light.

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NUTRITION

Protein

30.4g

Fat

20g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

4 ounce salmon fillet

1/4 cup cooked quinoa

1 cup broccoli florets

1/2 medium orange

2 teaspoons honey

1 teaspoon olive oil

1/2 medium lemon

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PREPARATION

1
Rinse quinoa thoroughly and cook according to package instructions
2
Preheat oven to 400°F (200°C)
3
Toss broccoli florets with 1/2 teaspoon olive oil and arrange on a baking sheet
4
Roast broccoli for 15-20 minutes until tender-crisp and lightly charred
5
Meanwhile, juice the orange and lemon into a small bowl
6
Whisk together citrus juices, honey, and remaining olive oil to create the glaze
7
Pat salmon fillet dry with paper towels and season with salt and pepper
8
Heat a non-stick skillet over medium-high heat
9
Place salmon skin-side up in the hot pan and cook for 4 minutes
10
Flip salmon and brush with honey citrus glaze
11
Cook for another 3-4 minutes until salmon is cooked through
12
Assemble the bowl by placing quinoa as the base, arranging roasted broccoli on one side
13
Place the glazed salmon on top and drizzle with remaining citrus glaze
14
Serve immediately while hot