YOUR SOLIN GENERATED RECIPE
Crispy Golden Baked Chicken with Fluffy Whole Wheat Waffles
Enjoy this creative twist where a tender, perfectly baked crispy chicken breast meets a warm, fluffy whole wheat waffle. The chicken is given a light, golden coating with whole wheat breadcrumbs and a touch of egg white, while the waffle is made with whole wheat flour and skim milk for a delightful, balanced crunch and tenderness. A delicious fusion perfect for breakfast, lunch, or dinner.
INGREDIENTS
4 oz Chicken Breast
1/4 cup Whole Wheat Breadcrumbs
1 Egg White
1/2 cup Whole Wheat Flour
1/3 cup Skim Milk
1/2 tsp Baking Powder
1/4 tsp Salt
Pinch of Black Pepper
PREPARATION
Preheat your oven to 400°F and line a baking tray with parchment paper.
In a shallow bowl, whisk together the egg white and add a pinch of salt and black pepper.
Place the whole wheat breadcrumbs in another shallow dish.
Dip the chicken breast into the egg white mixture, then coat it evenly with the breadcrumbs.
Place the coated chicken on the prepared baking tray and spray lightly with cooking spray.
Bake the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F, turning halfway for even crispiness.
While the chicken bakes, prepare the waffle batter by combining whole wheat flour, baking powder, and salt in a bowl.
Mix in the skim milk until a smooth batter forms; adjust consistency with a splash more milk if needed.
Preheat your waffle iron and lightly grease it. Pour the batter into the waffle iron and cook until the waffle is golden and fluffy.
Plate the crispy golden baked chicken alongside the freshly made whole wheat waffle and serve warm.