Crispy Lemon Herb Roasted Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Sweet Potatoes and Broccoli

Enjoy a vibrant plate featuring crispy roasted chicken infused with fresh lemon and herbs, complemented by tender roasted sweet potatoes and broccoli. This satisfying meal delivers a balance of savory protein, naturally sweet veggies, and a burst of citrus freshness.

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NUTRITION

328kcal
Protein
38.8g
Fat
8.9g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. Rub both sides with a teaspoon of olive oil and season with salt, pepper, fresh thyme, and rosemary.

  • 3

    Drizzle the chicken with lemon juice to infuse a bright, citrus flavor.

  • 4

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Add the sweet potatoes and broccoli to the baking sheet, and lightly toss with a sprinkle of olive oil, salt, and pepper.

  • 5

    Place the chicken breast alongside the vegetables on the baking sheet. Ensure the chicken skin is facing up if applicable to achieve extra crispiness.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy this balanced, flavor-packed meal immediately.

Crispy Lemon Herb Roasted Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Sweet Potatoes and Broccoli

Enjoy a vibrant plate featuring crispy roasted chicken infused with fresh lemon and herbs, complemented by tender roasted sweet potatoes and broccoli. This satisfying meal delivers a balance of savory protein, naturally sweet veggies, and a burst of citrus freshness.

NUTRITION

328kcal
Protein
38.8g
Fat
8.9g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. Rub both sides with a teaspoon of olive oil and season with salt, pepper, fresh thyme, and rosemary.

  • 3

    Drizzle the chicken with lemon juice to infuse a bright, citrus flavor.

  • 4

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Add the sweet potatoes and broccoli to the baking sheet, and lightly toss with a sprinkle of olive oil, salt, and pepper.

  • 5

    Place the chicken breast alongside the vegetables on the baking sheet. Ensure the chicken skin is facing up if applicable to achieve extra crispiness.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy this balanced, flavor-packed meal immediately.