Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light, energizing breakfast scramble that combines fluffy egg whites, a hint of lean turkey breast, fresh spinach, and a delicate dollop of low-fat cottage cheese. Finished with creamy avocado and a crisp whole grain toast, this dish harmonizes savory flavors and smooth textures to kickstart your day with balanced nutrition and flavor.

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NUTRITION

377kcal
Protein
34.4g
Fat
16.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

0.75 oz Turkey Breast (approx 21g)

1/8 cup Low-Fat Cottage Cheese (approx 28g)

1 cup Spinach

1/3 medium Avocado (approx 66g)

1 tsp Olive Oil

1 slice Whole Grain Toast

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PREPARATION

  • 1

    Prepare all ingredients: measure out egg whites, turkey breast, cottage cheese, and roughly chop the spinach.

  • 2

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 3

    Lightly sauté the turkey breast for about 1-2 minutes until just heated through, then add the spinach and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble together with the turkey and spinach until softly set.

  • 5

    Remove from heat and fold in the low-fat cottage cheese gently, ensuring an even distribution.

  • 6

    Plate the scramble with a side of toasted whole grain bread and garnish with evenly sliced avocado placed alongside or on top.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light, energizing breakfast scramble that combines fluffy egg whites, a hint of lean turkey breast, fresh spinach, and a delicate dollop of low-fat cottage cheese. Finished with creamy avocado and a crisp whole grain toast, this dish harmonizes savory flavors and smooth textures to kickstart your day with balanced nutrition and flavor.

NUTRITION

377kcal
Protein
34.4g
Fat
16.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

0.75 oz Turkey Breast (approx 21g)

1/8 cup Low-Fat Cottage Cheese (approx 28g)

1 cup Spinach

1/3 medium Avocado (approx 66g)

1 tsp Olive Oil

1 slice Whole Grain Toast

PREPARATION

  • 1

    Prepare all ingredients: measure out egg whites, turkey breast, cottage cheese, and roughly chop the spinach.

  • 2

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 3

    Lightly sauté the turkey breast for about 1-2 minutes until just heated through, then add the spinach and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble together with the turkey and spinach until softly set.

  • 5

    Remove from heat and fold in the low-fat cottage cheese gently, ensuring an even distribution.

  • 6

    Plate the scramble with a side of toasted whole grain bread and garnish with evenly sliced avocado placed alongside or on top.

  • 7

    Season with salt and pepper to taste, and serve immediately.