Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced plate featuring a tender, seared salmon fillet paired with fluffy, nutty quinoa and sweet roasted broccoli. This dish is a delightful combination of textures and flavors, where the crispness of broccoli and the subtle earthiness of quinoa beautifully complement the rich, savory salmon.

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NUTRITION

495kcal
Protein
39.7g
Fat
21.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

3/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the interior reaches your desired doneness.

  • 3

    Meanwhile, preheat your oven to 425°F (220°C). Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the oven for about 12-15 minutes, stirring halfway through, until the edges are slightly charred and tender.

  • 5

    Heat the cooked quinoa gently in a small pot or microwave until warm.

  • 6

    Plate the quinoa first, then top with the seared salmon and arrange the roasted broccoli on the side. Serve immediately and enjoy!

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced plate featuring a tender, seared salmon fillet paired with fluffy, nutty quinoa and sweet roasted broccoli. This dish is a delightful combination of textures and flavors, where the crispness of broccoli and the subtle earthiness of quinoa beautifully complement the rich, savory salmon.

NUTRITION

495kcal
Protein
39.7g
Fat
21.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

3/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the interior reaches your desired doneness.

  • 3

    Meanwhile, preheat your oven to 425°F (220°C). Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the oven for about 12-15 minutes, stirring halfway through, until the edges are slightly charred and tender.

  • 5

    Heat the cooked quinoa gently in a small pot or microwave until warm.

  • 6

    Plate the quinoa first, then top with the seared salmon and arrange the roasted broccoli on the side. Serve immediately and enjoy!