Sweet and Tangy Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Tangy Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Sweet and Tangy Glazed Chicken

Enjoy a delightful balance of sweet and tangy in this glazed chicken dish, featuring juicy chicken breast coated in a honey-soy-Dijon glaze. Accompanied by a side of roasted broccoli and fluffy quinoa, every bite delivers a burst of flavor with a satisfying crunch and a subtle nutty finish.

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NUTRITION

398kcal
Protein
41.3g
Fat
6.2g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Dijon Mustard

1 cup Broccoli (cooked)

1/2 cup Quinoa (cooked)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix honey, low sodium soy sauce, and Dijon mustard to create the glaze.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper if desired. Place the chicken in a shallow dish and pour half of the glaze over it, letting it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, prepare the side dishes: toss the broccoli with a little olive oil, salt, and pepper and spread it on a baking sheet, then roast in the oven for 15-20 minutes. Simultaneously, prepare quinoa according to package instructions.

  • 5

    Heat a skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes per side until it develops a nice caramelized color.

  • 6

    Reduce the heat to medium, pour the remaining glaze over the chicken, and let it simmer for another 3-4 minutes, ensuring the chicken is fully cooked and the glaze thickens slightly.

  • 7

    Plate the glazed chicken alongside the roasted broccoli and a serving of quinoa. Drizzle any extra pan sauce over the chicken and serve immediately.

Sweet and Tangy Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Tangy Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Sweet and Tangy Glazed Chicken

Enjoy a delightful balance of sweet and tangy in this glazed chicken dish, featuring juicy chicken breast coated in a honey-soy-Dijon glaze. Accompanied by a side of roasted broccoli and fluffy quinoa, every bite delivers a burst of flavor with a satisfying crunch and a subtle nutty finish.

NUTRITION

398kcal
Protein
41.3g
Fat
6.2g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Dijon Mustard

1 cup Broccoli (cooked)

1/2 cup Quinoa (cooked)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix honey, low sodium soy sauce, and Dijon mustard to create the glaze.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper if desired. Place the chicken in a shallow dish and pour half of the glaze over it, letting it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, prepare the side dishes: toss the broccoli with a little olive oil, salt, and pepper and spread it on a baking sheet, then roast in the oven for 15-20 minutes. Simultaneously, prepare quinoa according to package instructions.

  • 5

    Heat a skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes per side until it develops a nice caramelized color.

  • 6

    Reduce the heat to medium, pour the remaining glaze over the chicken, and let it simmer for another 3-4 minutes, ensuring the chicken is fully cooked and the glaze thickens slightly.

  • 7

    Plate the glazed chicken alongside the roasted broccoli and a serving of quinoa. Drizzle any extra pan sauce over the chicken and serve immediately.