Slow-Braised Short Ribs with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Braised Short Ribs with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Slow-Braised Short Ribs with Creamy Cauliflower Mash

Enjoy tender, slow-braised short ribs paired with a luxuriously creamy cauliflower mash. This dish captivates the palate with a rich, savory rib and a smooth, subtly seasoned mash that makes every bite a comforting experience.

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NUTRITION

440kcal
Protein
35.2g
Fat
29.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Short Ribs

1 cup Cauliflower Florets

1 tsp Olive Oil

1/4 cup Skim Milk

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the 5 oz beef short ribs with salt and pepper.

  • 2

    Sear the ribs in the skillet until browned on all sides to develop flavor.

  • 3

    Transfer the seared ribs to a slow cooker. Add a minced garlic clove and a splash of water or broth if desired to keep moisture.

  • 4

    Braise on low heat for 3-4 hours until the meat is tender and easily pulls away from the bone.

  • 5

    While the ribs are braising, steam 1 cup of cauliflower florets until very tender, about 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, 1 tsp olive oil, 1/4 cup skim milk, salt and pepper. Blend until smooth and creamy.

  • 7

    Plate the tender short ribs alongside a generous serving of the creamy cauliflower mash.

  • 8

    Garnish with a sprinkle of additional pepper if desired and enjoy this hearty, comforting meal.

Slow-Braised Short Ribs with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Braised Short Ribs with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Slow-Braised Short Ribs with Creamy Cauliflower Mash

Enjoy tender, slow-braised short ribs paired with a luxuriously creamy cauliflower mash. This dish captivates the palate with a rich, savory rib and a smooth, subtly seasoned mash that makes every bite a comforting experience.

NUTRITION

440kcal
Protein
35.2g
Fat
29.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Short Ribs

1 cup Cauliflower Florets

1 tsp Olive Oil

1/4 cup Skim Milk

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the 5 oz beef short ribs with salt and pepper.

  • 2

    Sear the ribs in the skillet until browned on all sides to develop flavor.

  • 3

    Transfer the seared ribs to a slow cooker. Add a minced garlic clove and a splash of water or broth if desired to keep moisture.

  • 4

    Braise on low heat for 3-4 hours until the meat is tender and easily pulls away from the bone.

  • 5

    While the ribs are braising, steam 1 cup of cauliflower florets until very tender, about 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, 1 tsp olive oil, 1/4 cup skim milk, salt and pepper. Blend until smooth and creamy.

  • 7

    Plate the tender short ribs alongside a generous serving of the creamy cauliflower mash.

  • 8

    Garnish with a sprinkle of additional pepper if desired and enjoy this hearty, comforting meal.