Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Savor this vibrant stir-fry featuring crispy tofu cubes and bright, fresh vegetables tossed in a tangy sesame sauce. Each bite is a delightful mix of textures and flavors, balancing a satisfying crunch with a subtle savory heat. Perfect for a wholesome meal that nourishes and energizes.

Try 7 days free, then $12.99 / mo.

NUTRITION

526kcal
Protein
43.8g
Fat
23.7g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

350 grams Firm Tofu

1/2 cup Shelled Edamame (approx. 75g)

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into bite-sized cubes.

  • 2

    In a non-stick skillet, heat the sesame oil over medium heat and add the tofu cubes. Cook until all sides are golden and crispy, about 6-8 minutes. Remove tofu and set aside.

  • 3

    In the same skillet, add minced garlic and stir for about 30 seconds until fragrant.

  • 4

    Add chopped broccoli, sliced red bell pepper, and julienned carrot. Stir-fry the vegetables for 4-5 minutes until tender-crisp.

  • 5

    Mix in the shelled edamame, then return the crispy tofu to the skillet.

  • 6

    Pour the low-sodium soy sauce over the mixture and toss to combine evenly. Cook for an additional 1-2 minutes so that flavors meld.

  • 7

    Sprinkle over the sesame seeds before serving. Enjoy this nutrient-packed stir-fry hot.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Savor this vibrant stir-fry featuring crispy tofu cubes and bright, fresh vegetables tossed in a tangy sesame sauce. Each bite is a delightful mix of textures and flavors, balancing a satisfying crunch with a subtle savory heat. Perfect for a wholesome meal that nourishes and energizes.

NUTRITION

526kcal
Protein
43.8g
Fat
23.7g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

350 grams Firm Tofu

1/2 cup Shelled Edamame (approx. 75g)

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into bite-sized cubes.

  • 2

    In a non-stick skillet, heat the sesame oil over medium heat and add the tofu cubes. Cook until all sides are golden and crispy, about 6-8 minutes. Remove tofu and set aside.

  • 3

    In the same skillet, add minced garlic and stir for about 30 seconds until fragrant.

  • 4

    Add chopped broccoli, sliced red bell pepper, and julienned carrot. Stir-fry the vegetables for 4-5 minutes until tender-crisp.

  • 5

    Mix in the shelled edamame, then return the crispy tofu to the skillet.

  • 6

    Pour the low-sodium soy sauce over the mixture and toss to combine evenly. Cook for an additional 1-2 minutes so that flavors meld.

  • 7

    Sprinkle over the sesame seeds before serving. Enjoy this nutrient-packed stir-fry hot.