Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

Enjoy a bright, zesty chicken dish paired with perfectly roasted broccoli and a side of fluffy quinoa. The lemon garlic seasoning offers a burst of freshness while the quinoa adds a satisfying texture, making this dish a balanced and nutrient-packed meal.

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NUTRITION

395kcal
Protein
37.8g
Fat
14.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

1 tbsp Lemon Juice

1 clove Garlic

1 cup Broccoli

1/2 cup Cooked Quinoa

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry, then season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a pan over medium heat. Add the chicken breast and cook for about 4-5 minutes per side, until the internal temperature reaches 165°F.

  • 3

    In a small bowl, whisk together the lemon juice, minced garlic, and a pinch of salt and pepper.

  • 4

    Once the chicken is cooked, drizzle the lemon garlic mixture over it and let it rest for a couple of minutes.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with 1 teaspoon olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 6

    Prepare the cooked quinoa as per package instructions if not already prepared.

  • 7

    Plate the chicken with a side of roasted broccoli and quinoa. Enjoy the combination of zesty chicken with savory roasted veggies and the nutty flavor of quinoa.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

Enjoy a bright, zesty chicken dish paired with perfectly roasted broccoli and a side of fluffy quinoa. The lemon garlic seasoning offers a burst of freshness while the quinoa adds a satisfying texture, making this dish a balanced and nutrient-packed meal.

NUTRITION

395kcal
Protein
37.8g
Fat
14.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

1 tbsp Lemon Juice

1 clove Garlic

1 cup Broccoli

1/2 cup Cooked Quinoa

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry, then season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a pan over medium heat. Add the chicken breast and cook for about 4-5 minutes per side, until the internal temperature reaches 165°F.

  • 3

    In a small bowl, whisk together the lemon juice, minced garlic, and a pinch of salt and pepper.

  • 4

    Once the chicken is cooked, drizzle the lemon garlic mixture over it and let it rest for a couple of minutes.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with 1 teaspoon olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 6

    Prepare the cooked quinoa as per package instructions if not already prepared.

  • 7

    Plate the chicken with a side of roasted broccoli and quinoa. Enjoy the combination of zesty chicken with savory roasted veggies and the nutty flavor of quinoa.