Herb-Roasted Chicken with Sweet Maple Glazed Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Maple Glazed Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Maple Glazed Carrots and Crispy Brussels Sprouts

Savor the tender herb-roasted chicken paired with sweet maple glazed carrots and crispy Brussels sprouts. This colorful plate bursts with rustic flavors and a delightful balance of savory herbs and a touch of natural sweetness, perfect for a wholesome dinner that satisfies both taste and fitness goals.

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NUTRITION

347kcal
Protein
38.6g
Fat
13.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 cup Brussels Sprouts

2 tsp Extra Virgin Olive Oil

1 tsp Maple Syrup

Mixed Herbs & Seasonings to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, thyme, and rosemary.

  • 3

    In a small bowl, mix 1 teaspoon of olive oil with maple syrup and a pinch of salt for the glaze.

  • 4

    Toss the chopped carrot (cut into sticks) in a little olive oil, salt, and pepper; set aside.

  • 5

    Trim and halve the Brussels sprouts, tossing them in the remaining olive oil, salt, and pepper.

  • 6

    Place the chicken breast on a baking tray and surround it with the prepared carrots and Brussels sprouts.

  • 7

    Roast everything in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 8

    During the last 5 minutes of roasting, drizzle the maple syrup glaze over the carrots.

  • 9

    Remove from the oven and let rest for a few minutes before plating. Serve warm and enjoy your balanced, nutrient-packed dinner.

Herb-Roasted Chicken with Sweet Maple Glazed Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Maple Glazed Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Maple Glazed Carrots and Crispy Brussels Sprouts

Savor the tender herb-roasted chicken paired with sweet maple glazed carrots and crispy Brussels sprouts. This colorful plate bursts with rustic flavors and a delightful balance of savory herbs and a touch of natural sweetness, perfect for a wholesome dinner that satisfies both taste and fitness goals.

NUTRITION

347kcal
Protein
38.6g
Fat
13.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 cup Brussels Sprouts

2 tsp Extra Virgin Olive Oil

1 tsp Maple Syrup

Mixed Herbs & Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, thyme, and rosemary.

  • 3

    In a small bowl, mix 1 teaspoon of olive oil with maple syrup and a pinch of salt for the glaze.

  • 4

    Toss the chopped carrot (cut into sticks) in a little olive oil, salt, and pepper; set aside.

  • 5

    Trim and halve the Brussels sprouts, tossing them in the remaining olive oil, salt, and pepper.

  • 6

    Place the chicken breast on a baking tray and surround it with the prepared carrots and Brussels sprouts.

  • 7

    Roast everything in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 8

    During the last 5 minutes of roasting, drizzle the maple syrup glaze over the carrots.

  • 9

    Remove from the oven and let rest for a few minutes before plating. Serve warm and enjoy your balanced, nutrient-packed dinner.