Fresh Lemon Dill Salmon Wrap with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Lemon Dill Salmon Wrap with Crisp Greens

YOUR SOLIN GENERATED RECIPE

Fresh Lemon Dill Salmon Wrap with Crisp Greens

Savor the vibrant flavors of a zesty lemon dill salmon nestled in a wholesome whole wheat wrap, accented by crisp fresh greens and a light, creamy Greek yogurt dressing. This recipe pairs the rich taste of perfectly seasoned salmon with the refreshing tang of lemon and dill, making it an irresistible choice for a clean, balanced meal.

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NUTRITION

394kcal
Protein
32.9g
Fat
17.2g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Whole Wheat Tortilla

1 cup Fresh Spinach

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the salmon fillet with salt and pepper. Sear the salmon in the skillet for about 3-4 minutes per side until it is just cooked through. Remove and let cool slightly.

  • 3

    In a small bowl, mix the nonfat Greek yogurt, fresh lemon juice, and chopped dill to make the dressing.

  • 4

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side or until pliable.

  • 5

    Assemble the wrap by layering fresh spinach on the tortilla, flake the cooked salmon over the greens, and drizzle the lemon dill yogurt dressing on top.

  • 6

    Roll up the tortilla tightly and slice in half if desired. Enjoy immediately.

Fresh Lemon Dill Salmon Wrap with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Lemon Dill Salmon Wrap with Crisp Greens

YOUR SOLIN GENERATED RECIPE

Fresh Lemon Dill Salmon Wrap with Crisp Greens

Savor the vibrant flavors of a zesty lemon dill salmon nestled in a wholesome whole wheat wrap, accented by crisp fresh greens and a light, creamy Greek yogurt dressing. This recipe pairs the rich taste of perfectly seasoned salmon with the refreshing tang of lemon and dill, making it an irresistible choice for a clean, balanced meal.

NUTRITION

394kcal
Protein
32.9g
Fat
17.2g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Whole Wheat Tortilla

1 cup Fresh Spinach

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the salmon fillet with salt and pepper. Sear the salmon in the skillet for about 3-4 minutes per side until it is just cooked through. Remove and let cool slightly.

  • 3

    In a small bowl, mix the nonfat Greek yogurt, fresh lemon juice, and chopped dill to make the dressing.

  • 4

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side or until pliable.

  • 5

    Assemble the wrap by layering fresh spinach on the tortilla, flake the cooked salmon over the greens, and drizzle the lemon dill yogurt dressing on top.

  • 6

    Roll up the tortilla tightly and slice in half if desired. Enjoy immediately.