Fresh Lemon Dill Salmon Wrap with Crunchy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Lemon Dill Salmon Wrap with Crunchy Greens

YOUR SOLIN GENERATED RECIPE

Fresh Lemon Dill Salmon Wrap with Crunchy Greens

Enjoy a vibrant, light wrap featuring tender salmon fillet marinated in fresh lemon juice and dill, tucked into a whole wheat tortilla with a crisp mix of greens and a dollop of creamy Greek yogurt. It’s an energizing, satisfying meal ideal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
32.8g
Fat
17g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 whole wheat tortilla (approx 50g)

2 tbsp Non-fat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill, chopped

1 cup Mixed Greens

1/4 cup Sliced Cucumber

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Season the salmon fillet with salt, pepper, half of the fresh lemon juice, and chopped dill.

  • 3

    Cook the salmon in the skillet for about 4-5 minutes on each side until it flakes easily with a fork.

  • 4

    In a small bowl, mix the Greek yogurt with the remaining lemon juice and a pinch of dill to create a light sauce.

  • 5

    Lay out the whole wheat tortilla and layer with mixed greens and sliced cucumber.

  • 6

    Place the cooked salmon on top of the greens and drizzle with the lemon dill yogurt sauce.

  • 7

    Fold the tortilla into a wrap and serve immediately.

Fresh Lemon Dill Salmon Wrap with Crunchy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Lemon Dill Salmon Wrap with Crunchy Greens

YOUR SOLIN GENERATED RECIPE

Fresh Lemon Dill Salmon Wrap with Crunchy Greens

Enjoy a vibrant, light wrap featuring tender salmon fillet marinated in fresh lemon juice and dill, tucked into a whole wheat tortilla with a crisp mix of greens and a dollop of creamy Greek yogurt. It’s an energizing, satisfying meal ideal for any time of day.

NUTRITION

395kcal
Protein
32.8g
Fat
17g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 whole wheat tortilla (approx 50g)

2 tbsp Non-fat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill, chopped

1 cup Mixed Greens

1/4 cup Sliced Cucumber

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Season the salmon fillet with salt, pepper, half of the fresh lemon juice, and chopped dill.

  • 3

    Cook the salmon in the skillet for about 4-5 minutes on each side until it flakes easily with a fork.

  • 4

    In a small bowl, mix the Greek yogurt with the remaining lemon juice and a pinch of dill to create a light sauce.

  • 5

    Lay out the whole wheat tortilla and layer with mixed greens and sliced cucumber.

  • 6

    Place the cooked salmon on top of the greens and drizzle with the lemon dill yogurt sauce.

  • 7

    Fold the tortilla into a wrap and serve immediately.