NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Light Cream Cheese

1/2 cup Diced Tomato

1 cup Spinach

2 cloves Garlic

1/2 tsp Chili Flakes

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

• 1

  Bring a large pot of salted water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente, then drain, reserving a small cup of pasta water.

• 2

  While the pasta cooks, season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium-high heat. Add the chicken and cook for about 5-6 minutes per side until fully cooked and lightly browned. Remove from the skillet and let rest before slicing into strips.

• 3

  In the same skillet, add minced garlic and chili flakes. Sauté until fragrant, about 30 seconds. Add the diced tomato and let cook for 2 minutes.

• 4

  Reduce the heat to low, then stir in the light cream cheese until it melts and combines with the tomato mixture. If the sauce is too thick, add some reserved pasta water to reach your desired consistency.

• 5

  Add the cooked pasta and spinach to the skillet, tossing to coat evenly in the sauce. Incorporate the sliced chicken and gently mix until all ingredients are well combined and the spinach wilts slightly.

• 6

  Adjust seasoning with salt and pepper as needed, and serve warm.