YOUR SOLIN GENERATED RECIPE
Garlic Ginger Beef with Roasted Broccoli and Brown Rice
Savor the aromatic blend of garlic and ginger paired with tender slices of lean beef, complemented by nutrient-rich roasted broccoli and hearty brown rice. This dish offers an elegant balance of flavors and textures, making it a wholesome dinner option that satisfies both appetite and health goals.
INGREDIENTS
5 ounces Lean Beef Sirloin
1 cup Broccoli
1/2 cup Cooked Brown Rice
2 cloves Garlic
1 teaspoon Fresh Ginger
1 tablespoon Low-Sodium Soy Sauce
1 teaspoon Sesame Oil
PREPARATION
Preheat your oven to 425°F (220°C) to roast the broccoli. Toss the broccoli florets lightly with a small drizzle of oil, salt, and pepper, then spread them on a baking sheet.
Place the broccoli in the oven and roast for about 15-20 minutes until tender and slightly browned at the edges.
While the broccoli roasts, thinly slice the lean beef sirloin against the grain. Mince the garlic cloves and grate the fresh ginger.
In a bowl, marinate the beef with the minced garlic, grated ginger, and low-sodium soy sauce. Let it sit for 5-10 minutes.
Heat a non-stick skillet over medium-high heat and add the teaspoon of sesame oil. Sear the beef slices for 2-3 minutes on each side until they are browned but still tender in the middle.
Prepare the cooked brown rice according to package instructions if not pre-cooked.
Plate the ginger garlic beef alongside the roasted broccoli and a serving of brown rice. Drizzle any remaining pan juices over the beef for extra flavor.
Serve immediately and enjoy the balanced medley of savory beef, crisp broccoli, and wholesome brown rice.