Lemon-Herb Seared Tuna with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Seared Tuna with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Seared Tuna with Roasted Green Beans

Savor a perfectly seared tuna steak, dressed in a bright lemon-herb marinade, alongside roasted green beans drizzled with olive oil. This dish balances fresh, vibrant flavors with a clean, satisfying profile, making it an ideal choice for a light yet nourishing meal.

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NUTRITION

292kcal
Protein
44.8g
Fat
8.9g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Green Beans

2 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Dill)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preheating your oven to 425°F. Toss the green beans with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the green beans in the oven for 12-15 minutes until tender and slightly charred.

  • 3

    While the beans roast, pat dry the tuna steak and season both sides with salt and pepper.

  • 4

    In a small bowl, combine the lemon juice, fresh herbs, minced garlic, and the remaining teaspoon of olive oil.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 2 minutes on each side for a rare center, or adjust cooking time for your preferred doneness.

  • 6

    Remove the tuna from the skillet and let it rest for a minute. Drizzle the lemon-herb sauce over the tuna.

  • 7

    Plate the seared tuna alongside the roasted green beans and serve immediately.

Lemon-Herb Seared Tuna with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Seared Tuna with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Seared Tuna with Roasted Green Beans

Savor a perfectly seared tuna steak, dressed in a bright lemon-herb marinade, alongside roasted green beans drizzled with olive oil. This dish balances fresh, vibrant flavors with a clean, satisfying profile, making it an ideal choice for a light yet nourishing meal.

NUTRITION

292kcal
Protein
44.8g
Fat
8.9g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Green Beans

2 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Dill)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preheating your oven to 425°F. Toss the green beans with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the green beans in the oven for 12-15 minutes until tender and slightly charred.

  • 3

    While the beans roast, pat dry the tuna steak and season both sides with salt and pepper.

  • 4

    In a small bowl, combine the lemon juice, fresh herbs, minced garlic, and the remaining teaspoon of olive oil.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 2 minutes on each side for a rare center, or adjust cooking time for your preferred doneness.

  • 6

    Remove the tuna from the skillet and let it rest for a minute. Drizzle the lemon-herb sauce over the tuna.

  • 7

    Plate the seared tuna alongside the roasted green beans and serve immediately.