Healthy Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

Enjoy a creamy, comforting bowl of mushroom risotto with a healthy twist. This dish features tender arborio rice slowly simmered in a light vegetable broth, infused with the earthy flavors of sautéed mushrooms and onions, and finished with a luscious blend of Greek yogurt and tofu for an extra protein boost. A delicate sprinkle of Parmesan adds a final layer of savory richness, making it an ideal meal for any time of day.

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NUTRITION

542kcal
Protein
33.5g
Fat
12g
Carbs
77.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Arborio Rice (70g)

150g White Button Mushrooms

1/4 medium Onion (25g)

1 clove Garlic

2 cups Vegetable Broth

1 tsp Olive Oil

1/2 cup Low-Fat Greek Yogurt (125g)

100g Extra-Firm Tofu

2 tbsp Parmesan Cheese (10g)

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PREPARATION

  • 1

    Finely chop the onion and garlic, and slice the mushrooms.

  • 2

    Heat the olive oil in a large skillet or saucepan over medium heat. Sauté the onion and garlic until translucent and fragrant.

  • 3

    Add the sliced mushrooms and cook until they begin to soften, about 3-4 minutes.

  • 4

    Stir in the Arborio rice, toasting it lightly in the pan for about 2 minutes until it starts to become translucent around the edges.

  • 5

    Begin adding the vegetable broth gradually, about 1/2 cup at a time, stirring frequently. Allow the rice to absorb the broth before adding more. Continue this process until the rice is al dente and creamy, roughly 18-20 minutes.

  • 6

    Cube the extra-firm tofu and add it in during the final 5 minutes of cooking to warm through.

  • 7

    Remove the pan from heat and gently stir in the Greek yogurt to create a creamy texture.

  • 8

    Plate the risotto and top with the grated Parmesan cheese. Adjust seasoning as desired and serve immediately.

Healthy Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

Enjoy a creamy, comforting bowl of mushroom risotto with a healthy twist. This dish features tender arborio rice slowly simmered in a light vegetable broth, infused with the earthy flavors of sautéed mushrooms and onions, and finished with a luscious blend of Greek yogurt and tofu for an extra protein boost. A delicate sprinkle of Parmesan adds a final layer of savory richness, making it an ideal meal for any time of day.

NUTRITION

542kcal
Protein
33.5g
Fat
12g
Carbs
77.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Arborio Rice (70g)

150g White Button Mushrooms

1/4 medium Onion (25g)

1 clove Garlic

2 cups Vegetable Broth

1 tsp Olive Oil

1/2 cup Low-Fat Greek Yogurt (125g)

100g Extra-Firm Tofu

2 tbsp Parmesan Cheese (10g)

PREPARATION

  • 1

    Finely chop the onion and garlic, and slice the mushrooms.

  • 2

    Heat the olive oil in a large skillet or saucepan over medium heat. Sauté the onion and garlic until translucent and fragrant.

  • 3

    Add the sliced mushrooms and cook until they begin to soften, about 3-4 minutes.

  • 4

    Stir in the Arborio rice, toasting it lightly in the pan for about 2 minutes until it starts to become translucent around the edges.

  • 5

    Begin adding the vegetable broth gradually, about 1/2 cup at a time, stirring frequently. Allow the rice to absorb the broth before adding more. Continue this process until the rice is al dente and creamy, roughly 18-20 minutes.

  • 6

    Cube the extra-firm tofu and add it in during the final 5 minutes of cooking to warm through.

  • 7

    Remove the pan from heat and gently stir in the Greek yogurt to create a creamy texture.

  • 8

    Plate the risotto and top with the grated Parmesan cheese. Adjust seasoning as desired and serve immediately.