Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

A light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and a serving of fluffy quinoa. This well-balanced meal delivers a great blend of lean protein, complex carbohydrates, and fresh greens to fuel your day.

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NUTRITION

353kcal
Protein
42.7g
Fat
6.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa (from 1/4 cup dry)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Prepare quinoa by rinsing 1/4 cup of dry quinoa, then cook it in water until fluffy (approximately 15 minutes) or simply use pre-cooked quinoa to equal 1/2 cup.

  • 6

    Plate the grilled chicken with steamed broccoli on the side and a serving of quinoa.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

A light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and a serving of fluffy quinoa. This well-balanced meal delivers a great blend of lean protein, complex carbohydrates, and fresh greens to fuel your day.

NUTRITION

353kcal
Protein
42.7g
Fat
6.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa (from 1/4 cup dry)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Prepare quinoa by rinsing 1/4 cup of dry quinoa, then cook it in water until fluffy (approximately 15 minutes) or simply use pre-cooked quinoa to equal 1/2 cup.

  • 6

    Plate the grilled chicken with steamed broccoli on the side and a serving of quinoa.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.