Egg White Omelette with Spinach and Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Grilled Turkey Breast

Start your morning with a light yet satisfying egg white omelette filled with vibrant spinach, complemented by tender grilled turkey breast. Served alongside a slice of hearty whole grain toast and a hint of creamy avocado, this breakfast offers a balanced blend of flavors and textures to energize your day.

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NUTRITION

350kcal
Protein
42.3g
Fat
12.5g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 cup fresh spinach (30g)

3.5 ounces grilled turkey breast (100g)

1.5 teaspoons olive oil (7.5g)

1 slice whole grain bread (40g)

1/8 avocado (25g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Add the fresh spinach evenly over the eggs and let it wilt gently.

  • 4

    Meanwhile, reheat or slice the grilled turkey breast into strips.

  • 5

    When the egg whites are mostly cooked, fold the omelette and plate it.

  • 6

    Arrange the turkey breast on the side along with a toasted slice of whole grain bread.

  • 7

    Garnish the plate with a few slices of avocado, and serve warm.

Egg White Omelette with Spinach and Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Grilled Turkey Breast

Start your morning with a light yet satisfying egg white omelette filled with vibrant spinach, complemented by tender grilled turkey breast. Served alongside a slice of hearty whole grain toast and a hint of creamy avocado, this breakfast offers a balanced blend of flavors and textures to energize your day.

NUTRITION

350kcal
Protein
42.3g
Fat
12.5g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 cup fresh spinach (30g)

3.5 ounces grilled turkey breast (100g)

1.5 teaspoons olive oil (7.5g)

1 slice whole grain bread (40g)

1/8 avocado (25g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Add the fresh spinach evenly over the eggs and let it wilt gently.

  • 4

    Meanwhile, reheat or slice the grilled turkey breast into strips.

  • 5

    When the egg whites are mostly cooked, fold the omelette and plate it.

  • 6

    Arrange the turkey breast on the side along with a toasted slice of whole grain bread.

  • 7

    Garnish the plate with a few slices of avocado, and serve warm.