Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light and flavorful morning scramble featuring delicate egg whites, fresh spinach, and juicy cherry tomatoes, accented with a hint of tangy feta and served alongside a crisp slice of whole grain toast and creamy avocado. This breakfast offers a satisfying blend of textures and taste for a perfectly balanced start to your day.

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NUTRITION

248kcal
Protein
14.2g
Fat
11.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1 cup fresh spinach (30g)

5 cherry tomatoes (75g)

0.4 oz feta cheese (11g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Pour the egg whites into the skillet and allow them to set slightly before adding the spinach.

  • 3

    Add the spinach and halved cherry tomatoes to the pan, stirring gently as the egg whites continue to cook.

  • 4

    Once the eggs are softly scrambled and the spinach is wilted, remove the skillet from heat.

  • 5

    Plate the scramble alongside a toasted slice of whole grain bread.

  • 6

    Sprinkle crumbled feta cheese over the scramble and add sliced avocado on the side.

  • 7

    Serve immediately and enjoy a fresh, balanced breakfast.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light and flavorful morning scramble featuring delicate egg whites, fresh spinach, and juicy cherry tomatoes, accented with a hint of tangy feta and served alongside a crisp slice of whole grain toast and creamy avocado. This breakfast offers a satisfying blend of textures and taste for a perfectly balanced start to your day.

NUTRITION

248kcal
Protein
14.2g
Fat
11.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1 cup fresh spinach (30g)

5 cherry tomatoes (75g)

0.4 oz feta cheese (11g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Pour the egg whites into the skillet and allow them to set slightly before adding the spinach.

  • 3

    Add the spinach and halved cherry tomatoes to the pan, stirring gently as the egg whites continue to cook.

  • 4

    Once the eggs are softly scrambled and the spinach is wilted, remove the skillet from heat.

  • 5

    Plate the scramble alongside a toasted slice of whole grain bread.

  • 6

    Sprinkle crumbled feta cheese over the scramble and add sliced avocado on the side.

  • 7

    Serve immediately and enjoy a fresh, balanced breakfast.