Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Enjoy a delicate seared tilapia paired with vibrant steamed broccoli and a light serving of quinoa, all finished with a drizzle of olive oil for a balanced, nutritious dinner that delights both the palate and your fitness goals.

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NUTRITION

270kcal
Protein
20g
Fat
7.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

50g Tilapia Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly brush with a small amount of olive oil.

  • 3

    Sear the tilapia for about 2-3 minutes on each side until it is opaque and flakes easily, then remove from heat.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the tilapia alongside the steamed broccoli and quinoa, then drizzle the reserved olive oil over the top to finish.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Enjoy a delicate seared tilapia paired with vibrant steamed broccoli and a light serving of quinoa, all finished with a drizzle of olive oil for a balanced, nutritious dinner that delights both the palate and your fitness goals.

NUTRITION

270kcal
Protein
20g
Fat
7.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

50g Tilapia Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly brush with a small amount of olive oil.

  • 3

    Sear the tilapia for about 2-3 minutes on each side until it is opaque and flakes easily, then remove from heat.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the tilapia alongside the steamed broccoli and quinoa, then drizzle the reserved olive oil over the top to finish.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.