Fresh Crunchy Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Garden Veggie Wrap

Enjoy a vibrant wrap packed with crunchy garden vegetables and tender grilled chicken, all balanced with a smooth layer of creaminess from hummus. This fresh and satisfying wrap delivers a delightful mix of textures and flavors while fitting perfectly into your healthy eating goals.

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NUTRITION

424kcal
Protein
42.7g
Fat
11.5g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla (60g)

2 tbsp Hummus

1 cup Mixed Greens

1/2 cup Sliced Bell Pepper

1/4 cup Shredded Carrots

1/4 cup Cucumber Slices

1/4 cup Tomato Slices

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly season the chicken breast with salt and pepper if desired.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Once cooked, let it rest and then slice into thin strips.

  • 3

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side, until pliable.

  • 4

    Spread the hummus evenly over the tortilla, leaving a small border to allow for wrapping.

  • 5

    Layer the mixed greens, bell pepper slices, shredded carrots, cucumber slices, and tomato slices evenly over the hummus.

  • 6

    Place the sliced grilled chicken on top of the vegetables.

  • 7

    Fold the sides of the tortilla and roll tightly to form a wrap.

  • 8

    Cut the wrap in half if desired and serve immediately.

Fresh Crunchy Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Garden Veggie Wrap

Enjoy a vibrant wrap packed with crunchy garden vegetables and tender grilled chicken, all balanced with a smooth layer of creaminess from hummus. This fresh and satisfying wrap delivers a delightful mix of textures and flavors while fitting perfectly into your healthy eating goals.

NUTRITION

424kcal
Protein
42.7g
Fat
11.5g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla (60g)

2 tbsp Hummus

1 cup Mixed Greens

1/2 cup Sliced Bell Pepper

1/4 cup Shredded Carrots

1/4 cup Cucumber Slices

1/4 cup Tomato Slices

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly season the chicken breast with salt and pepper if desired.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Once cooked, let it rest and then slice into thin strips.

  • 3

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side, until pliable.

  • 4

    Spread the hummus evenly over the tortilla, leaving a small border to allow for wrapping.

  • 5

    Layer the mixed greens, bell pepper slices, shredded carrots, cucumber slices, and tomato slices evenly over the hummus.

  • 6

    Place the sliced grilled chicken on top of the vegetables.

  • 7

    Fold the sides of the tortilla and roll tightly to form a wrap.

  • 8

    Cut the wrap in half if desired and serve immediately.