Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Savor perfectly seared salmon paired with tender steamed broccoli and creamy garlic mashed potatoes enriched with a touch of nonfat Greek yogurt. This comforting dinner harmonizes fresh flavors and textures to create a satisfying and balanced meal.

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NUTRITION

439kcal
Protein
33.2g
Fat
19g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1 medium Potato

1 clove Garlic

2 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon with salt and pepper.

  • 2

    Add 1 tsp of olive oil to the skillet and sear the salmon fillet for about 3-4 minutes on each side until the exterior is golden and the fish flakes easily with a fork.

  • 3

    While the salmon cooks, peel and dice the potato into small cubes and boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    In a separate pot, steam the broccoli florets until bright green and tender, approximately 4-5 minutes.

  • 5

    In a small pan, heat the remaining 1 tsp olive oil over medium heat. Add the minced garlic (from 1 clove) and sauté briefly until fragrant, then mix into the boiled potatoes.

  • 6

    Drain the potatoes and mash them with the garlic oil mixture. Stir in the nonfat Greek yogurt to create a creamy consistency, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic mashed potatoes and steamed broccoli. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Savor perfectly seared salmon paired with tender steamed broccoli and creamy garlic mashed potatoes enriched with a touch of nonfat Greek yogurt. This comforting dinner harmonizes fresh flavors and textures to create a satisfying and balanced meal.

NUTRITION

439kcal
Protein
33.2g
Fat
19g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1 medium Potato

1 clove Garlic

2 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon with salt and pepper.

  • 2

    Add 1 tsp of olive oil to the skillet and sear the salmon fillet for about 3-4 minutes on each side until the exterior is golden and the fish flakes easily with a fork.

  • 3

    While the salmon cooks, peel and dice the potato into small cubes and boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    In a separate pot, steam the broccoli florets until bright green and tender, approximately 4-5 minutes.

  • 5

    In a small pan, heat the remaining 1 tsp olive oil over medium heat. Add the minced garlic (from 1 clove) and sauté briefly until fragrant, then mix into the boiled potatoes.

  • 6

    Drain the potatoes and mash them with the garlic oil mixture. Stir in the nonfat Greek yogurt to create a creamy consistency, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic mashed potatoes and steamed broccoli. Serve immediately.