Creamy Thai Peanut Noodles with Crispy Tofu and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Thai Peanut Noodles with Crispy Tofu and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Thai Peanut Noodles with Crispy Tofu and Fresh Vegetables

Experience a vibrant fusion of flavors with creamy Thai peanut noodles accented by crispy tofu and a colorful medley of fresh vegetables. This dish marries the nutty sweetness of peanut sauce with the tang of lime and a hint of ginger, creating a satisfying balance of textures and tastes perfect for a nourishing meal any time of day.

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NUTRITION

679kcal
Protein
36.5g
Fat
23.5g
Carbs
85.1g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

50g Rice Noodles

1 tbsp Peanut Butter

0.33 cup Shelled Edamame

0.5 cup shredded Carrot

0.5 cup diced Red Bell Pepper

0.5 cup Sugar Snap Peas

1 clove Garlic

1 tbsp Fresh Lime Juice

1 tbsp Soy Sauce

1 tsp Maple Syrup

1 tsp grated Ginger

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water, then cut into bite-sized cubes.

  • 2

    Cook the rice noodles according to package instructions, drain, and set aside.

  • 3

    In a small bowl, whisk together peanut butter, soy sauce, fresh lime juice, maple syrup, grated ginger, minced garlic, and a splash of water to achieve a smooth, creamy consistency.

  • 4

    Heat a non-stick pan over medium-high heat and lightly coat with olive oil cooking spray. Add the tofu cubes and fry until all sides are golden and crispy. Remove from pan and set aside.

  • 5

    In the same pan, add a handful of sugar snap peas, shredded carrots, and diced red bell pepper; stir-fry for 2-3 minutes to keep the vegetables crisp.

  • 6

    Combine the noodles, crispy tofu, stir-fried vegetables, shelled edamame, and peanut sauce in a large mixing bowl. Toss everything together until evenly coated.

  • 7

    Adjust seasoning with extra soy sauce or lime juice if needed and serve immediately.

Creamy Thai Peanut Noodles with Crispy Tofu and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Thai Peanut Noodles with Crispy Tofu and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Thai Peanut Noodles with Crispy Tofu and Fresh Vegetables

Experience a vibrant fusion of flavors with creamy Thai peanut noodles accented by crispy tofu and a colorful medley of fresh vegetables. This dish marries the nutty sweetness of peanut sauce with the tang of lime and a hint of ginger, creating a satisfying balance of textures and tastes perfect for a nourishing meal any time of day.

NUTRITION

679kcal
Protein
36.5g
Fat
23.5g
Carbs
85.1g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

50g Rice Noodles

1 tbsp Peanut Butter

0.33 cup Shelled Edamame

0.5 cup shredded Carrot

0.5 cup diced Red Bell Pepper

0.5 cup Sugar Snap Peas

1 clove Garlic

1 tbsp Fresh Lime Juice

1 tbsp Soy Sauce

1 tsp Maple Syrup

1 tsp grated Ginger

Olive Oil Cooking Spray

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water, then cut into bite-sized cubes.

  • 2

    Cook the rice noodles according to package instructions, drain, and set aside.

  • 3

    In a small bowl, whisk together peanut butter, soy sauce, fresh lime juice, maple syrup, grated ginger, minced garlic, and a splash of water to achieve a smooth, creamy consistency.

  • 4

    Heat a non-stick pan over medium-high heat and lightly coat with olive oil cooking spray. Add the tofu cubes and fry until all sides are golden and crispy. Remove from pan and set aside.

  • 5

    In the same pan, add a handful of sugar snap peas, shredded carrots, and diced red bell pepper; stir-fry for 2-3 minutes to keep the vegetables crisp.

  • 6

    Combine the noodles, crispy tofu, stir-fried vegetables, shelled edamame, and peanut sauce in a large mixing bowl. Toss everything together until evenly coated.

  • 7

    Adjust seasoning with extra soy sauce or lime juice if needed and serve immediately.