Crispy Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites

These Crispy Buffalo Cauliflower Bites are a spicy, flavorful twist on a classic favorite. Roasted to perfection with a crunchy chickpea flour batter and tied together with a tangy buffalo sauce, they come with a cool, protein-packed Greek yogurt dip. Enjoy a satisfying meal that balances savory heat with refreshing creaminess.

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NUTRITION

356kcal
Protein
38.7g
Fat
5.2g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

2.5 cups cauliflower florets (approx 200g)

1/4 cup chickpea flour (approx 30g)

2 large egg whites (approx 66g)

2 tablespoons buffalo sauce (approx 30g)

1/2 cup nonfat Greek yogurt (approx 120g)

1/4 cup additional nonfat Greek yogurt (approx 60g)

1 teaspoon garlic powder

1 teaspoon onion powder

1 pinch salt

3 sprays olive oil cooking spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the chickpea flour, egg whites, garlic powder, onion powder, and a pinch of salt until a smooth batter forms.

  • 3

    Add the cauliflower florets to the batter and toss until they are evenly coated.

  • 4

    Lightly spray a baking sheet with olive oil cooking spray and arrange the coated cauliflower in a single layer.

  • 5

    Bake for 20-25 minutes, turning once halfway through, until the cauliflower is tender and the coating is crisp.

  • 6

    Remove the cauliflower from the oven and gently toss with the buffalo sauce.

  • 7

    For the dipping sauce, mix the nonfat Greek yogurt with the additional Greek yogurt in a small bowl. Adjust seasoning if desired.

  • 8

    Serve the crispy buffalo cauliflower bites warm alongside the creamy Greek yogurt dip.

Crispy Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites

These Crispy Buffalo Cauliflower Bites are a spicy, flavorful twist on a classic favorite. Roasted to perfection with a crunchy chickpea flour batter and tied together with a tangy buffalo sauce, they come with a cool, protein-packed Greek yogurt dip. Enjoy a satisfying meal that balances savory heat with refreshing creaminess.

NUTRITION

356kcal
Protein
38.7g
Fat
5.2g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

2.5 cups cauliflower florets (approx 200g)

1/4 cup chickpea flour (approx 30g)

2 large egg whites (approx 66g)

2 tablespoons buffalo sauce (approx 30g)

1/2 cup nonfat Greek yogurt (approx 120g)

1/4 cup additional nonfat Greek yogurt (approx 60g)

1 teaspoon garlic powder

1 teaspoon onion powder

1 pinch salt

3 sprays olive oil cooking spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the chickpea flour, egg whites, garlic powder, onion powder, and a pinch of salt until a smooth batter forms.

  • 3

    Add the cauliflower florets to the batter and toss until they are evenly coated.

  • 4

    Lightly spray a baking sheet with olive oil cooking spray and arrange the coated cauliflower in a single layer.

  • 5

    Bake for 20-25 minutes, turning once halfway through, until the cauliflower is tender and the coating is crisp.

  • 6

    Remove the cauliflower from the oven and gently toss with the buffalo sauce.

  • 7

    For the dipping sauce, mix the nonfat Greek yogurt with the additional Greek yogurt in a small bowl. Adjust seasoning if desired.

  • 8

    Serve the crispy buffalo cauliflower bites warm alongside the creamy Greek yogurt dip.