Name: Fresh Grilled Chicken and Crunchy Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 piece Whole Wheat Tortilla; 0.25 medium Red Bell Pepper; 0.25 medium Cucumber; 0.25 cup Shredded Carrots; 1 cup Fresh Spinach; 1 tablespoon Hummus

Fresh Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crunchy Veggie Wrap

A vibrant and satisfying wrap featuring tender grilled chicken breast combined with a medley of crisp, crunchy vegetables nestled inside a wholesome whole wheat tortilla. This meal offers a refreshing mix of textures and flavors, with lightly seasoned chicken, fresh bell peppers, cucumbers, and carrots, enhanced by a touch of creamy hummus for added depth.

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NUTRITION

Protein

43.9g

Fat

9.4g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 piece Whole Wheat Tortilla

0.25 medium Red Bell Pepper

0.25 medium Cucumber

0.25 cup Shredded Carrots

1 cup Fresh Spinach

1 tablespoon Hummus

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and your choice of herbs or spices.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked. Allow it to rest for a few minutes, then thinly slice.
4
Lay the whole wheat tortilla flat on a clean surface.
5
Spread a tablespoon of hummus evenly over the tortilla.
6
Layer fresh spinach, sliced red bell pepper, cucumber, and shredded carrots over the hummus.
7
Place the sliced grilled chicken on top of the veggies.
8
Roll up the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.