Egg White and Chicken Sausage Scramble with Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Crispy Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Crispy Potatoes

Enjoy a protein-packed, flavorful breakfast where fluffy egg whites and savory chicken sausage combine with crispy, golden potatoes. This well-balanced dish brings comforting, homestyle taste while keeping calories and protein in check, perfect for a nutritious morning start.

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NUTRITION

349kcal
Protein
30g
Fat
15.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 chicken sausage link

100g potato

2 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Wash and peel the potato, then dice it into small cubes for even crisping.

  • 2

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat. Add the diced potatoes and season lightly with salt and pepper. Cook, stirring occasionally, until the potatoes become tender and crispy on the edges, about 10-12 minutes. Transfer to a plate once done.

  • 3

    In the same skillet, add the sliced chicken sausage and cook for 2-3 minutes until it begins to brown slightly.

  • 4

    Pour in the egg whites over the sausage, reduce the heat to medium-low, and gently stir the mixture to combine. Season with a pinch of salt and pepper.

  • 5

    Cook until the egg whites are set but still soft, about 3-4 minutes. Once cooked, fold in the crispy potatoes.

  • 6

    Plate the scramble and serve warm for a satisfying and nutritious breakfast.

Egg White and Chicken Sausage Scramble with Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Crispy Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Crispy Potatoes

Enjoy a protein-packed, flavorful breakfast where fluffy egg whites and savory chicken sausage combine with crispy, golden potatoes. This well-balanced dish brings comforting, homestyle taste while keeping calories and protein in check, perfect for a nutritious morning start.

NUTRITION

349kcal
Protein
30g
Fat
15.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 chicken sausage link

100g potato

2 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Wash and peel the potato, then dice it into small cubes for even crisping.

  • 2

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat. Add the diced potatoes and season lightly with salt and pepper. Cook, stirring occasionally, until the potatoes become tender and crispy on the edges, about 10-12 minutes. Transfer to a plate once done.

  • 3

    In the same skillet, add the sliced chicken sausage and cook for 2-3 minutes until it begins to brown slightly.

  • 4

    Pour in the egg whites over the sausage, reduce the heat to medium-low, and gently stir the mixture to combine. Season with a pinch of salt and pepper.

  • 5

    Cook until the egg whites are set but still soft, about 3-4 minutes. Once cooked, fold in the crispy potatoes.

  • 6

    Plate the scramble and serve warm for a satisfying and nutritious breakfast.