Herb-Roasted Chicken Breast with Garlic Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Rice and Steamed Broccoli

Savor a simple yet wholesome dinner featuring herb-roasted chicken breast paired with fragrant garlic-infused rice and vibrant, steamed broccoli, drizzled with a touch of olive oil for an extra burst of flavor.

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NUTRITION

440kcal
Protein
42.0g
Fat
9.6g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked White Rice

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 clove minced Garlic

1 tablespoon Rosemary & Thyme mixture

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, minced garlic, and the rosemary & thyme mixture.

  • 3

    Place the chicken in a baking dish and roast for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, cook the white rice according to package directions and, once done, stir in a teaspoon of olive oil and a pinch of minced garlic.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until tender but still crisp.

  • 6

    Plate the roasted chicken alongside the garlic rice and steamed broccoli. Serve warm and enjoy!

Herb-Roasted Chicken Breast with Garlic Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Rice and Steamed Broccoli

Savor a simple yet wholesome dinner featuring herb-roasted chicken breast paired with fragrant garlic-infused rice and vibrant, steamed broccoli, drizzled with a touch of olive oil for an extra burst of flavor.

NUTRITION

440kcal
Protein
42.0g
Fat
9.6g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked White Rice

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 clove minced Garlic

1 tablespoon Rosemary & Thyme mixture

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, minced garlic, and the rosemary & thyme mixture.

  • 3

    Place the chicken in a baking dish and roast for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, cook the white rice according to package directions and, once done, stir in a teaspoon of olive oil and a pinch of minced garlic.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until tender but still crisp.

  • 6

    Plate the roasted chicken alongside the garlic rice and steamed broccoli. Serve warm and enjoy!