Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

Enjoy a zesty twist on roasted chicken paired with perfectly crispy broccoli. This dish features juicy chicken breast marinated in lemon and fresh herbs, roasted to tender perfection, and served alongside broccoli crisped in olive oil and seasoning. It's a vibrant, flavor-packed meal that’s both satisfying and nutritious.

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NUTRITION

417kcal
Protein
57.3g
Fat
17.4g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, fresh thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a resealable bag or shallow dish and pour half of the lemon-herb mixture over it. Marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli florets with the remaining lemon-herb mixture, ensuring they are well coated.

  • 5

    Place the marinated chicken breast on a baking tray lined with parchment paper and spread the broccoli around it in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, flipping the broccoli halfway through, until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is crispy at the edges.

  • 7

    Let the chicken rest for a few minutes before slicing, then serve alongside the roasted broccoli.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

Enjoy a zesty twist on roasted chicken paired with perfectly crispy broccoli. This dish features juicy chicken breast marinated in lemon and fresh herbs, roasted to tender perfection, and served alongside broccoli crisped in olive oil and seasoning. It's a vibrant, flavor-packed meal that’s both satisfying and nutritious.

NUTRITION

417kcal
Protein
57.3g
Fat
17.4g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, fresh thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a resealable bag or shallow dish and pour half of the lemon-herb mixture over it. Marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli florets with the remaining lemon-herb mixture, ensuring they are well coated.

  • 5

    Place the marinated chicken breast on a baking tray lined with parchment paper and spread the broccoli around it in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, flipping the broccoli halfway through, until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is crispy at the edges.

  • 7

    Let the chicken rest for a few minutes before slicing, then serve alongside the roasted broccoli.