Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with roasted broccoli and a creamy garlic mashed cauliflower. This dish offers a delightful combination of textures and flavors, from the savory, caramelized salmon to the tender, garlicky cauliflower mash, balanced by the fresh burst of roasted broccoli.

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NUTRITION

460kcal
Protein
39.9g
Fat
25.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli and prepare a baking sheet lined with parchment paper.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes until a crust forms. Flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, toss the broccoli with a light drizzle of olive oil, salt, and pepper. Roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets in a steamer or a small pot with a bit of water until very soft, about 8-10 minutes. In a bowl, combine the steamed cauliflower with the minced garlic and olive oil. Mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of roasted broccoli and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with roasted broccoli and a creamy garlic mashed cauliflower. This dish offers a delightful combination of textures and flavors, from the savory, caramelized salmon to the tender, garlicky cauliflower mash, balanced by the fresh burst of roasted broccoli.

NUTRITION

460kcal
Protein
39.9g
Fat
25.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli and prepare a baking sheet lined with parchment paper.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes until a crust forms. Flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, toss the broccoli with a light drizzle of olive oil, salt, and pepper. Roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets in a steamer or a small pot with a bit of water until very soft, about 8-10 minutes. In a bowl, combine the steamed cauliflower with the minced garlic and olive oil. Mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of roasted broccoli and a generous serving of garlic mashed cauliflower. Serve immediately.