Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a deliciously crispy baked chicken that’s marinated in tangy buttermilk and coated with seasoned panko breadcrumbs. This dish promises a satisfying crunch with juicy, tender chicken inside, making it perfect for a protein-packed meal that’s both wholesome and flavorful.

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NUTRITION

456kcal
Protein
59.6g
Fat
8.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Panko Breadcrumbs

Olive Oil Spray (3 sprays)

1 tsp Garlic Powder

1 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast in a shallow dish and pour the low-fat buttermilk over it. Ensure the chicken is well-coated and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    In a separate bowl, combine the panko breadcrumbs, garlic powder, paprika, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge it in the breadcrumb mixture, ensuring an even coating on all sides.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil spray to promote crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.

  • 7

    Allow the chicken to rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a deliciously crispy baked chicken that’s marinated in tangy buttermilk and coated with seasoned panko breadcrumbs. This dish promises a satisfying crunch with juicy, tender chicken inside, making it perfect for a protein-packed meal that’s both wholesome and flavorful.

NUTRITION

456kcal
Protein
59.6g
Fat
8.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Panko Breadcrumbs

Olive Oil Spray (3 sprays)

1 tsp Garlic Powder

1 tsp Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast in a shallow dish and pour the low-fat buttermilk over it. Ensure the chicken is well-coated and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    In a separate bowl, combine the panko breadcrumbs, garlic powder, paprika, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge it in the breadcrumb mixture, ensuring an even coating on all sides.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil spray to promote crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.

  • 7

    Allow the chicken to rest for a few minutes before serving.