Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Savor a delicious twist on a classic quesadilla with whole wheat tortillas filled with tender, grilled BBQ chicken, melty low-fat cheddar, and crisp red bell pepper and red onion. This dish offers a balance of savory and tangy flavors, perfect for a healthy and satisfying meal that caters to your macro goals.

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NUTRITION

415kcal
Protein
37.4g
Fat
14.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 ounces grilled chicken breast (85g)

1/4 cup low-fat shredded cheddar cheese (28g)

1 tablespoon BBQ sauce (15g)

1/4 cup chopped red bell pepper (38g)

1/8 cup sliced red onion (15g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly brush with olive oil.

  • 2

    Mix the BBQ sauce into the shredded low-fat cheddar cheese.

  • 3

    Place the whole wheat tortilla on a flat surface and spread the cheese and BBQ sauce mixture evenly over one half.

  • 4

    Layer sliced grilled chicken breast, chopped red bell pepper, and red onion over the cheese mixture.

  • 5

    Fold the tortilla in half and place it in the heated skillet.

  • 6

    Cook for 3-4 minutes on one side until crispy and golden, then carefully flip and cook for another 3-4 minutes.

  • 7

    Remove from the skillet, let cool slightly, and then cut into wedges.

  • 8

    Enjoy your crispy BBQ chicken quesadilla while it’s warm!

Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Savor a delicious twist on a classic quesadilla with whole wheat tortillas filled with tender, grilled BBQ chicken, melty low-fat cheddar, and crisp red bell pepper and red onion. This dish offers a balance of savory and tangy flavors, perfect for a healthy and satisfying meal that caters to your macro goals.

NUTRITION

415kcal
Protein
37.4g
Fat
14.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 ounces grilled chicken breast (85g)

1/4 cup low-fat shredded cheddar cheese (28g)

1 tablespoon BBQ sauce (15g)

1/4 cup chopped red bell pepper (38g)

1/8 cup sliced red onion (15g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly brush with olive oil.

  • 2

    Mix the BBQ sauce into the shredded low-fat cheddar cheese.

  • 3

    Place the whole wheat tortilla on a flat surface and spread the cheese and BBQ sauce mixture evenly over one half.

  • 4

    Layer sliced grilled chicken breast, chopped red bell pepper, and red onion over the cheese mixture.

  • 5

    Fold the tortilla in half and place it in the heated skillet.

  • 6

    Cook for 3-4 minutes on one side until crispy and golden, then carefully flip and cook for another 3-4 minutes.

  • 7

    Remove from the skillet, let cool slightly, and then cut into wedges.

  • 8

    Enjoy your crispy BBQ chicken quesadilla while it’s warm!