Fluffy Whole Wheat Crepes with Creamy Chocolate Hazelnut Banana Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Crepes with Creamy Chocolate Hazelnut Banana Filling

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Crepes with Creamy Chocolate Hazelnut Banana Filling

Enjoy a light yet satisfying dish that features tender, whole wheat crepes paired with a luxuriously creamy chocolate hazelnut banana filling. This meal blends the nutty flavor of hazelnut with the natural sweetness of banana and a hint of cocoa, perfectly balanced by the protein-rich crepe batter. It’s a versatile dish that shines whether served for breakfast, lunch, or dinner.

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NUTRITION

498kcal
Protein
33.7g
Fat
15.7g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup whole wheat flour (40g)

1 large egg

1 large egg white

1/2 cup nonfat milk

1/2 medium banana

1 tbsp hazelnut butter

1/2 cup nonfat Greek yogurt

1 tsp unsweetened cocoa powder

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole wheat flour, whole egg, and egg white until smooth.

  • 2

    Slowly add the nonfat milk, whisking continuously to create a smooth batter. Cover and refrigerate the batter for about 15 minutes to let it rest.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour about 1/4 of the batter into the skillet and swirl the pan to evenly coat the bottom, forming a thin crepe.

  • 5

    Cook until the edges begin to lift and the bottom is lightly golden, about 1-2 minutes, then carefully flip and cook for another minute. Remove and set aside. Repeat to make a second crepe.

  • 6

    To prepare the filling, in a small bowl, mash the banana until smooth.

  • 7

    Mix in the hazelnut butter, nonfat Greek yogurt, and unsweetened cocoa powder until a creamy consistency is achieved.

  • 8

    Spread the chocolate hazelnut banana filling evenly over the crepes, then fold or roll them up.

  • 9

    Serve immediately and enjoy your fluffy, nutrient-packed crepes.

Fluffy Whole Wheat Crepes with Creamy Chocolate Hazelnut Banana Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Crepes with Creamy Chocolate Hazelnut Banana Filling

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Crepes with Creamy Chocolate Hazelnut Banana Filling

Enjoy a light yet satisfying dish that features tender, whole wheat crepes paired with a luxuriously creamy chocolate hazelnut banana filling. This meal blends the nutty flavor of hazelnut with the natural sweetness of banana and a hint of cocoa, perfectly balanced by the protein-rich crepe batter. It’s a versatile dish that shines whether served for breakfast, lunch, or dinner.

NUTRITION

498kcal
Protein
33.7g
Fat
15.7g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup whole wheat flour (40g)

1 large egg

1 large egg white

1/2 cup nonfat milk

1/2 medium banana

1 tbsp hazelnut butter

1/2 cup nonfat Greek yogurt

1 tsp unsweetened cocoa powder

PREPARATION

  • 1

    In a medium bowl, whisk together the whole wheat flour, whole egg, and egg white until smooth.

  • 2

    Slowly add the nonfat milk, whisking continuously to create a smooth batter. Cover and refrigerate the batter for about 15 minutes to let it rest.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour about 1/4 of the batter into the skillet and swirl the pan to evenly coat the bottom, forming a thin crepe.

  • 5

    Cook until the edges begin to lift and the bottom is lightly golden, about 1-2 minutes, then carefully flip and cook for another minute. Remove and set aside. Repeat to make a second crepe.

  • 6

    To prepare the filling, in a small bowl, mash the banana until smooth.

  • 7

    Mix in the hazelnut butter, nonfat Greek yogurt, and unsweetened cocoa powder until a creamy consistency is achieved.

  • 8

    Spread the chocolate hazelnut banana filling evenly over the crepes, then fold or roll them up.

  • 9

    Serve immediately and enjoy your fluffy, nutrient-packed crepes.