Healthy Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Tomato Chicken

Enjoy this vibrant and nourishing dish featuring tender chicken breast simmered in a rich, spiced tomato sauce with a touch of creamy Greek yogurt. Infused with aromatic spices and balanced with fresh garlic and onion, this recipe provides a satisfying blend of flavors ideal for any meal of the day.

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NUTRITION

348kcal
Protein
52.7g
Fat
9.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Diced Tomatoes

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1/4 medium Onion

1 tsp Ground Cumin

1 tsp Paprika

Salt and Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, ground cumin, and paprika on both sides.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the minced garlic and finely chopped onion until they become soft and translucent.

  • 3

    Add the seasoned chicken breast to the skillet, cooking for about 4-5 minutes per side until lightly browned and almost cooked through.

  • 4

    Pour in the diced tomatoes (with their juices) and allow the mixture to simmer for 5 minutes so the flavors meld.

  • 5

    Reduce the heat to low and stir in the nonfat plain Greek yogurt to create a creamy sauce. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Simmer for an additional 2-3 minutes until the chicken is fully cooked and the sauce has thickened slightly.

  • 7

    Serve warm, garnished with a sprinkle of extra paprika or fresh herbs if desired.

Healthy Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Tomato Chicken

Enjoy this vibrant and nourishing dish featuring tender chicken breast simmered in a rich, spiced tomato sauce with a touch of creamy Greek yogurt. Infused with aromatic spices and balanced with fresh garlic and onion, this recipe provides a satisfying blend of flavors ideal for any meal of the day.

NUTRITION

348kcal
Protein
52.7g
Fat
9.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Diced Tomatoes

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1/4 medium Onion

1 tsp Ground Cumin

1 tsp Paprika

Salt and Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, ground cumin, and paprika on both sides.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the minced garlic and finely chopped onion until they become soft and translucent.

  • 3

    Add the seasoned chicken breast to the skillet, cooking for about 4-5 minutes per side until lightly browned and almost cooked through.

  • 4

    Pour in the diced tomatoes (with their juices) and allow the mixture to simmer for 5 minutes so the flavors meld.

  • 5

    Reduce the heat to low and stir in the nonfat plain Greek yogurt to create a creamy sauce. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Simmer for an additional 2-3 minutes until the chicken is fully cooked and the sauce has thickened slightly.

  • 7

    Serve warm, garnished with a sprinkle of extra paprika or fresh herbs if desired.