Crispy Lean Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Black Bean Quesadillas

Enjoy a satisfying quesadilla featuring tender, lean steak paired with hearty black beans and a sprinkle of low-fat cheddar, all tucked into a whole wheat tortilla for a pleasantly crisp finish. This dish beautifully balances protein, fiber, and a hint of spice for a meal that fuels your day.

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NUTRITION

446kcal
Protein
43.3g
Fat
10.8g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak (Sirloin)

1/2 cup Low Sodium Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese, shredded

Olive Oil Cooking Spray

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the lean steak generously with salt, pepper, and chili powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil.

  • 3

    Cook the steak for about 3-4 minutes per side until it reaches your preferred doneness. Remove from the skillet and let it rest for a few minutes before thinly slicing.

  • 4

    In the same skillet, warm the black beans for 1-2 minutes until heated through.

  • 5

    Lay the whole wheat tortilla flat and layer the sliced steak, warmed black beans, and sprinkle the low-fat cheddar cheese evenly over one half.

  • 6

    Fold the tortilla over to create a half-moon shape.

  • 7

    Place the quesadilla back into the skillet and cook over medium heat for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 8

    Remove from the skillet, slice into wedges, and serve immediately.

Crispy Lean Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Black Bean Quesadillas

Enjoy a satisfying quesadilla featuring tender, lean steak paired with hearty black beans and a sprinkle of low-fat cheddar, all tucked into a whole wheat tortilla for a pleasantly crisp finish. This dish beautifully balances protein, fiber, and a hint of spice for a meal that fuels your day.

NUTRITION

446kcal
Protein
43.3g
Fat
10.8g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak (Sirloin)

1/2 cup Low Sodium Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese, shredded

Olive Oil Cooking Spray

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Season the lean steak generously with salt, pepper, and chili powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil.

  • 3

    Cook the steak for about 3-4 minutes per side until it reaches your preferred doneness. Remove from the skillet and let it rest for a few minutes before thinly slicing.

  • 4

    In the same skillet, warm the black beans for 1-2 minutes until heated through.

  • 5

    Lay the whole wheat tortilla flat and layer the sliced steak, warmed black beans, and sprinkle the low-fat cheddar cheese evenly over one half.

  • 6

    Fold the tortilla over to create a half-moon shape.

  • 7

    Place the quesadilla back into the skillet and cook over medium heat for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 8

    Remove from the skillet, slice into wedges, and serve immediately.